New Year, New Me!

Yes, same old, same old. But this year, I don't want to lose weight! That's a first. I just want to stay as I am, keep up the exercise and get maximum nutrition from my diet.

Here are my healthy promises:
1. Have a daily juice or smoothie
2. Walk for at least 30 minutes every day
3. Don't get drunk
4. Avoid dairy products - try to only have them on weekends
5. Do structured exercise at least twice a week

And that's it. I'm sure I can manage to keep those up.

Happy New Healthy Year to everyone.