Challenge Day Four

Fruit and veg
1. Four dried figs
2. Orange juice
3&4. Veggies in portion of veg lasagne
5. Pear
6. Apple
7,8&9. Bubble and squeak (carrots, peas, celeriac, cabbages, potato, onion)

Water
Lots and lots and lots

Exercise
None - oh dear, will have to do today, Sat and Sun to make up for my crapness! Will do gym at lunch today, gym and swim tomorrow afternoon and Sunday morning. Promise.