I don't think I had enough veg or water

Banana
yoghurt with pecan nuts, pumpkin and sunflower seeds, dried fruit (does dried fruit count as a portion?)
2 x satsumas
Squash and chickpea stew with couscous
3 biscuits (was in my gothic studies class and there was the leftovers from a meeting with biscuits, so I nabbed a packet)
Pasta with mushrooms, kale and feta cheese

I went to the gym before work and did 15 mins running, 15 mins on x trainer and weights.

And it has been a whole week off the booze now!