Happy People Live Longer

Here's a great story from today's Guardian, about the people of Nagano in Japan, who have high life expectancy due to good diet, lots of friends and laughter. So if this blog is working, we should all live to be 100.

I had an OK day yesterday, only spolit by a cheeky couple of Jaffa Cakes and no walking home due to hideous stormy weather.

Museli and soy milk
3 oat cakes with houmous
Banana
2 nectarines
Lentil Chilli
Mushroom burger, potato wedges (home-made with a teeny bit of olive oil) and peas (in a rush, no time for proper cooking!)
2 Jaffa Cakes

And did a Body Conditioning class too.