Challenge Day 1

Well, not too bad a start.

Banana, kiwi, soy and honey smoothie
2 toast with marmite
Orange
Slice of cake (I know, I know – but it was Al’s birthday and he wanted to share it with us!)
Lentil shepherd’s pie
Apple
Quorn bolognaise and salad
Strawberries and a scoop of ice cream
Lots of water, lots of green tea

Exercise for the day was 3 miles walking to and from train station. Planning lots of dog-walking on the weekend, so that should burn off quite a few calories.