Not bad for a Friday

Porridge with seeds, almonds, apricots, maple syrup
Orange juice
1 apple
2 satsumas
Cheese and tomato panini
1 pancake with lemon
Veg fajitas with guacamole and salsa
Half bottle of beer
2 glasses champagne

Exercise was 45 minutes leaping around with dog, plus 30 minutes walking to station.