It all went a bit Pete Tong...

Monday was appalling. I'm almost too embarassed to post my scoffage.

Fresh orange juice
2 crumpets with jam
Piece of shortbread
Cheese and leek baguette
Crisps
Satsuma
Lentil and root veg casserole
Chocolate brownie
Lots of water and green tea

Exercise was 3 miles walking.

Hurumph - must do better.