I've turned a corner

Things are improving. I'm sick of feeling rubbish and only I can control what I eat!

Fruit smoothie (banana, orange, pear)
2 satsumas
Goats cheese and red onion marmalade open sandwich
About five chunky chips
2 elderflower presses
Butternut squash, coconut and lemongrass soup
Big tofu stir-fry and noodles
Lots of water and tea

Exercise was one hour of walking.