Slightly munchy

Porridge with walnuts, seeds, raisins, soya milk
Apple
Brown rice, tin of ratatouille, a bit of grated cheddar
3 x pumpkin and emmenthal crackers (that was the munchy bit)
1 salmon fishcake, a hard boiled egg, green beans and purple sprouting brocolli
1 cup of G&B maya gold hot chocolate (which was yum!)