Stodge, stodge and stodge

Porridge with almonds, seeds, raisins, yog and soya milk
Beef and veg curry and rice
Piece ciabatta
Chicken in tomato and pepper sauce with pasta and a small spoon of mashed potato
Large glass of milk and er, a *few* biscuits.

Not bad, apart from the *few* biscuits. Not enough fruit and veg either.

Did no exercise cos I was knackered after my first day back at work and went to bed at around 8.15.