Yesterday? What yesterday?

I had such a bad day yesterday that I am too ashamed to blog. I got a craving for bread and that is what I ate non stop from dawn until dusk.

I didn't gp to the gym and I didn't have many fruit and vegetables.

I am a bad girl and I feel dreadful today, particularly as I didn't sleep.

I have discovered that my main trigger for eating is when I feel incompetent.

So today there is to be no messing about, no nonsense, I am going to get on with my job and that's that.

See you! And hope you all have jolly good days.