March challenge: day 2
Well, I weighed this morning after two weeks of intensive exercise - and I have lost absolutely nothing! Pah! So it looks like I'm going to have to cut down on the food as well this week.
Yesterday's food:
Strawberry and banana smoothie (1 f&v)
2 bananas (2 f&v)
2 satsumas (2 f&v)
Apple (1 f&v)
Sweet potato pasta (2 f&v)
Veg curry (2 f&v), rice, nan bread
2 small glasses red wine
Chocolate brownie
So OK on the fruit and veg, but seriously naughty eating as well. Must do better today!
Water: 3 litre
Exercise: Walking, 30 minutes swimming, 100 sit-ups
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