Quick post in between medical appointments

Hello!

Yesterday not too bad. I managed not to drink beer, or any other form of alcohol during the football. V good as Martin was drinking lots.

Strawberry and banana smoothie
Green tea x4
Piece toast with hazlenut butter and lingonberry jam
lentil and sweet potato dhal with salad
Apple
Nispero (I wrote down the name of the orange fruit)
Small bowl pecans and dried fruit in front of the football
Small plate of salami, manchego cheese and olives (shared with Martin and not really that much)
Dahl with spinach and rice
Small Green and Black's organic dark chocolate bar

Not great, but could have been a whole lot worse.

The bad news is that I got weighed at Chiro this morning and I seem to have put on 2 kilos (4.4lb) but they are on different scales that I normally weigh myself on, so it might not be true.

I did think up some psychobabble about weightloss last night, but haven't got time to post now. Will do so later.