Scary Dairy
A few months ago, I stopped eating dairy after reading all kinds of horrible stories about what's in milk/how it's produced etc.
It was around the time that I started doing lots of exercise, and I felt so fantastic. Full of energy and really *clean* and healthy.
Just looking over my 'diet diary' and noticed that dairy has gradually crept back into my diet, and I'm probably eating some form of it every day.
And now I think about it, I don't feel as good as I did. I often feel sluggish and bloated, and my skin's not as nice.
So as of today, I'm going to cut down on the dairy and see if I can get my mojo back again.
I have probably bored you all by now, but it just occured to me that this might be the answer! I'll keep you posted.
1 Comments:
At 1:58 pm,
Bex said…
I gave up all cow's products (and wheat and eggs) for about a year. I still ate goat's milk and cheese. I did notice an improvement to my skin and my stomach. However, my nails went really horrible. When I started eating it again, I didn't notice that much difference. Certainly not enough to stop eating it again. Although I think it's a good idea to cut down. I know I eat too much cheese and butter.
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