I am a bad sausage

Started off well....
Porridge with soy milk, almonds, walnuts and maple syrup
Banana
Baked potato with beans and cheese
Pasta with avocado and ricotta sauce

Then it all went pear-shaped...
3 Belgian beers
2 pints of lager
Half a king-size Chunky Kit Kat

Then drunkenness led to midnight lard-fest, made up of a bizarre combination of...
Glamorgan sausages in a bap with cheese
Potato smiley faces and ketchup

I did go to the gym for an hour, but that nowhere makes up for this lardfest. I am ashamed and appalled and disgusted. And I have a hangover too.

I don't know how to control myself and stop eating rubbish. I'm sick of thinking every day is a new start, then completely contradicting myself and eating for Britain. I think I need some of Bex's psychobabble!