Not bad - and drank no beer!
Porridge with pecan nuts, sunflower seeds, dried fruit, soya milk, yoghurt
Green tea x4
Banana
Sea bass, potatoes, salad
Apple
1/3 packet soya beans
Hake, noodles, ratatouille, green beans
Apple
Toasted hot cross bun with butter
I went to the gym for the first time in a week and it was hard work but I feel better today. I slept better last night as well. Where does fitness GO if you don't do anything for a bit?
Yesterday was midsummer's day and I will take new heart from that and really, really mean that I will be a skinny minny by Christmas.
3 Comments:
At 8:28 am,
Bex said…
I forgot to say that I weighed myself yesterday and have lost 4lb in the last 2 weeks. Hurrah!
At 8:43 am,
Emma said…
Well done on the weight loss - fantastic!
At 9:59 am,
Bex said…
I hope he had a good time in Portugal. I would have demanded a bottle of port, at the very least.
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