Goals for the week
Last week's goals were:
Walk to the station and home every day (25 minutes each way)
Did it eight times out of ten, so not bad
Exercise at least four times
Yes, although did mainly swimming as can't face the boring gym
Don't eat Jaffa Cakes and Hob Nobs
Not one passed my lips!
Don't go mental and eat everything in sight on the weekend
Er.......
This weeks goals:
Walk to or home from station daily
Exercise four times
Make healthy choices when eating out
Eat three portions of fruit every day
And, of course, don't go mental and eat everything in sight on the weekend
Potential problems this week are Chilli Peppers concert on Wednesday (ie lots of booze) and weekend visiting a friend in Cambridge (ie more booze)
2 Comments:
At 10:57 am,
Bex said…
My goals are:
to exercise 4 times
Not to drink beer during the football (may have to make an exception to that if England get through to quarter finals)
To make a healthy meal for my parents when they come on Wednesday
To have at least ONE good day at the weekend.
At 4:01 pm,
Emma said…
Are cherries bad? I have just eaten squillions of them.
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