Tuesday

2 home-made toast with marmite
Freshly squeezed grapefruit juice
Banana
Sandwiches (work buffet - all home-made yummy bread with various cheeses and onion marmalades and other poshities)
Lentil dahl with spinach and brown rice
2 squares dark choc
Orange juice
Ovaltine made with soy milk
Home-made flapjack

Exercise: Errr... none, but been in London all day ao no time.