Lots of it, but mainly good

OK, so Monday went almost to plan with a few extras.

2 toast (HM bread with loads of seeds and goodness) and marmite
2 satsumas
Panini with houmous, cheese, roasted veggies and salad (out for lunch)
Apple
Banana
Quorn burger in a bun with sweet potato wedges
Handful of pumpkin seeds
Fresh grapefruit juice
2 mini G&B chocs
Small hot choc made with soy milk

Daily exercise: Swimming 30 minutes; walking one mile

Tuesday
2 crumpets and jam (zero nutritional value for Mini Meep!)
Fresh grapefruit juice
1 satsuma
1 banana
Handful of grapes
Brown roll with houmous
Teeny bowl of rice, chickpea and aubergine casserole thing
Bloody big wedge of chocolate log - I was punished with hideous heartburn
Handful of pumpkin seeds
Slow-cooked spicy black beans with brown rice, sour cream, guacamole and the teeniest bit of cheese
Small hot choc made with soy milk

Daily exercise: Walked the dog (30 minutes) and walked to work (1 mile)

Wednesday
2 toast (HM bread with loads of seeds and goodness) with jam
2 satsumas
Handful of grapes
Slow-cooked spicy black beans with brown rice, sour cream and the teeniest bit of cheese
Pasta with pesto, parmesan, roasted squash and peppers
And I'll probably be having some Jaffa Cakes or something equally naughty too!

Daily exercise: 35 minutes swimming