I can't swear if this is all of it

Went to the gym early in the morning. Was very weak and pathetic and couldn't manage much.

Ate:
leftover kedgeree for breakfast (not a small portion)
A pear
Roast veg panini with potato wedges and peas and mixed veg for lunch
An apple
A pckt of pretzels
A massive bowl of carrot and orange soup with 2 massive focaccia rolls which were normous and greasy and about 800 cals each I reckon.

Still not doing v well.