Tuesday

OK, yesterday was not too bad at all. I did have a little bit of booze, but I was meeting a friend I hadn't seen for 13 years, so I definitely needed some Dutch Courage!

Weetabix minis with soy milk
Peach
Pasta with roasted veggies and tomato sauce, plus the teeniest sprinkling of parmesan
2 nectarines
1 large glass wine
Half a pint of Hoegaarden
Quorn fillet, jacket potato, peas

Exercise was 1.5 miles walking - fast!

I'm going to join a posh gym tonight, with outdoor and indoor swimming pools, plus loads of aerobics classes. It's expensive. Very expensive actually, but only what lots of people would spend on booze/fags/clothes in a month and it's good for my physical health (fitness) and mental health (endorphins), so am going for it guilt-free!