Bad news for apples like me

I read in the Guardian today that women who have waist measurements higher than 35" are at severe risk from diabetes. I think mine is around about 35" at the moment so I should be worried. Oh dear.

Porridge with nuts, seeds, yog, soya milk, blubes
Ham salad with mixed bean salad
Banana
Miso soup
Apple
Steak with mushroom sauce, bulgar wheat, broccoli and tomatoes

Lots of green tea.

And I still really, really ache from Legs Bums and Tums on Monday.

What on earth can I do to make my waist smaller?